Up-to-Date Science Based Information +
Hands on Recipes

Learn and Cook to Improve Your Bone Density Now

Welcome Bone Lovers!
Why Plant-Based Optimal Bone Health NOW?

Hey family! Did you know women over forty need extra attention to bone health due to decreasing hormones? It’s time to take charge with nutrition to prevent osteoporosis and improve bone density before it is too late.

Switching to or adding plant-based foods can really help you and the planet. They reduce your carbon footprint and use fewer resources than meat. Plus, they're packed with nutrients and fiber, supporting your well-being and might lower the risk of chronic diseases, especially given concerns with industrial animal farming practices.

Accurate Research-Based Bone Health Wisdom with
Handcrafted Plant-Based 100+ Recipes

Open the Book to Cook Now for
Better Bone Density and to Prevent Osteoporosis

Why The Healthy Bones Plant-Bases Nutrition Plan and Cookbook?

• Science-Based Bone and Plant Health Research

• DNA for bone density and testing recommendations

• Bones, Plants, and a Balanced Diet

• Plant-Based Nutrition Guide

• DIY Bone Supplement Guide

• TCM-Based Herbal Bone Medicine

• Pantry Jumpstart Essentials

• DIY Basic Recipes

• Paleo and Ketogenic options, Gluten-Free

• Cooking Foundations

• 100+ Vegan, and Vegetarian Recipes

• Understanding the Five Elements

• Seasonal Weekly Meal Plans

Build for Your Solid Foundation

Get the Healthy Bones Plant-Based Nutrition Plan and Cookbook to learn how to prepare and combine plant foods to maintain bone density and prevent osteoporosis

Step by step you will create healthier bones and joints, create balanced nutrition, and live strong

Made for Easy, Delicious, and Diverse Home Cooking

Recipes Inspired by Korean Buddhist Temple Food, Featuring Popular Asian Dishes and American Staples, Spiced Up with Colorful, Healthy Ingredients

Guided by the Five Elements of Chinese Medicine and Macrobiotic Philosophy, and Infused with a Californian Clean Palette, Designed to Bring You Smile with "Awe"

In this book, you will discover leading, science-based, accurate information paired with plant-based, gluten-free, keto, and paleo-friendly recipes, cooking tips, and meal plans.

The Healthy Bones Plant-Based Nutrition Plan and Cookbook offers a unique nutritional guide and over 100 recipes to help anyone maintain optimal bone density and prevent osteoporosis, even on a plant-based diet. Addressing common questions about bone health in plant-based diets, Dr. Laura Kelly, a specialist in precision medicine, dispels myths surrounding plant foods and bone density, providing expert strategies to support healthy bones and even reverse bone loss.

Dr. Kelly explains why those on vegetarian or vegan diets sometimes experience lower bone density, explores environmental factors affecting bone health, and offers practical steps to restore, improve, and sustain bone strength. Alongside her co-author Helen Kelly, Dr. Kelly makes complex science accessible, guiding readers on how to select, prepare, and combine plant foods to enhance bone health. The book is designed for anyone looking to include more plant foods in their diet while preserving bone integrity.

The Healthy Bones Plant-Based Nutrition Plan and Cookbook includes:

• Comprehensive details on the nutrients that plant foods offer to support bone health

• Insights from recent research on gene expression and genetic testing for managing bone density

• Nutrigenetics and nutrigenomics guidance, showing how an individual’s genetic profile impacts bone density and can guide personalized nutrient recommendations for preventing or treating osteoporosis

The Healthy Bones Plant-Based Nutrition Plan and Cookbook also addresses common challenges in plant-based nutrition, such as nutrient bioavailability, and explains how to unlock essential nutrients—like calcium and Vitamin K2—from plant-based sources. With recipes by chef Jummee Park, readers gain access to a variety of dishes featuring vegetables, grains, nuts, seeds, edible flowers, and spices. Additional tools include pantry setup tips, sample meal plans, and guidance on using an online nutrition calculator to create nutrient-dense meals with sufficient protein, iron, and vitamins.

With practical science and an inviting selection of recipes, The Healthy Bones Plant-Based Nutrition Plan and Cookbook equips you to confidently embrace a plant-based lifestyle, nourishing their bones and overall health.

Cook These Dishes

Readers Reviews

Discover What Healthy Bone Lovers Think About This Book

This is So Helpful!

Great addition to the original book!

I lean toward vegetarian, though I’m not strict. This book provides the detailed information and guidelines needed to focus on bone health in the process. It’s another excellent resource.

Matthew Marion, Colorado

Amazing Recipes, Full of Incredible Knowledge!

I absolutely love this book! The recipes are super simple to follow along and taste amazing! Fresh, nutritious and insightful, I highly recommend this book to anyone who is on a holistic healing journey. I love how this book really lays out the science behind food and gives easy to follow pointers for stocking your home kitchen to help live a long life.

Victoria B, California

★★★★★

★★★★★

Our Story

It All Started From Helen's Question, "What If We Write a Book About Plant-Based Bone Health?"

Here's the story of how three authors came together to collaborate and publish this book with Chelsea Green Publishing. Meet Dr. Laura Kelly, a double-board certified DAOM who practices Functional and Chinese medicine; her mother, Helen Kelly, a science writer who reversed her osteoporosis with their first bone health cookbook; and Jummee Park, a medicine woman using food as medicine to help clients overcome challenges for decades.

Meet Our Publisher
Chelsea Green

We are honored to be part of Chelsea Green Publishing/Rizzoli Which Has a Vision of Organic Farming, Gardening, Homesteading, Integrative Health, Natural Building, Sustainable Living, Socially Responsible Business, and More.

Chelsea Green is recognized as the leading publisher of books on the politics and practice of sustainable living. Our books bring in-depth, practical knowledge to life and give readers hands-on information related to organic and regenerative farming and gardening, ecology and the environment, healthy food, local economies and resilient communities, and integrative health and wellness. Chelsea Green publishes authors that inspire readers to become more effective environmental stewards.

In 2019 Chelsea Green became a 100% employee-owned company through its ESOP plan until May 2024 when the company was purchased by Rizzoli International Publications, the preeminent publisher of high-quality illustrated books, based in New York and part of the leading Italian publisher Mondadori Group. With expanded worldwide reach, Chelsea Green continues its tradition of publishing the works of authors on the leading edge of ideas and practices related to sustainable living.

Knowledge is Power

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Empower Your Health

Join the community and discover and transform your optimal bone health, leading science-based knowledge, nutrition and innovative delicious easy simple recipes cooking tips, and weekly and seasonal meal plan.

Weekly Bone health Nutrition and Recipes

Discover recipes that promote longevity and support bone health for women over 40. Discover simple yet practical tips to make you feel better and better everyday

Learn about osteoporosis prevention and holistic health. Be the master of your bones and joints
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