We Become Stronger When We Get Together

Over two years, three of us get together had worked on this book was truly transformational journey for us. The Book is the portal that brought us together to share the profound wisdom of food as medicine, and fostering a sense of togetherness in our communities. By bridging ancient traditions with modern scientific insights, we aim to create a modern holistic understanding of nutrition and its essential role in our well-being. Our approach highlights the importance of viewing food not just as sustenance, but as a vital key to health and vitality.

Gaining Wisdom leads to New Passions and Strengths

As women, aging is an opportunity to embrace a profound mental and spiritual practice. Let's celebrate each stage of life as we find a a second blossoming, a time to recognize and honor our growth, resilience, and wisdom. This shift in perspective empowers us to connect deeply with our true selves, fostering a strong sense of female power and confidence. We hope this book can be a map of discovery of self transformation. Through education and engagement, we hope to inspire you to embrace this innovative knowledge, transform your relationship with food and promote a lifestyle that nurtures body, mind, and spirit.

Dr. Laura Kelly

Co-author of The Healthy Bones Plant-based Nutrition Plan and Cookbook, Author, Researcher, Doc/DAOM

Dr. Laura Kelly is a Traditional Chinese Medicine physician-scientist, CEO, activist educator, and the coauthor of The Healthy Bones Nutrition Plan and Cookbook. She takes a hybrid approach to diagnosis, disease care, and wellness, drawing on principles and practices of precision medicine, integrative medicine, and Chinese medicine to investigate and treat malfunctioning mechanisms in the body. In her private practice, Dr. Kelly has worked with hundreds of people, from age 30 to 93, tailoring nutrition to prevent, mitigate, or reverse bone loss and other chronic issues. She incorporates whole genome sequence genetics and individualized biomarkers to treat and prevent bone density decline and osteoporosis. This personalized precision approach has produced a range of bone density improvements of 12 to 18 percent among the patients she works with, with individual increases of up to 44 percent over two years.

To make her approach more widely available, in 2019 Dr. Kelly developed Opal, an online platform that offers the public access to testing and specifies treatment in the form of a personalized nutrition plan. In 2024, Laura founded O-Co, a company built to provide sexual wellness care for women, especially women 50+.

Laura@DrLauraKelly.com
www.DrLauraKelly.com

Jummee Park

Co-author of The Healthy Bones Plant-based Nutrition Plan and Cookbook, Author, Lecturer, Wellness Consultant, Chef

Jummee Park, food shaman and wellness consultant, is the founder of Jummee’s Bliss Kitchen, where she has developed authentic Korean food remedies that cater to Western palates, including a line of kimchi. Jummee shares her insights as a speaker in cooking classes and lectures, emphasizing the benefits and significance of food as remedies, promoting longevity, health, and spiritual practices. She was born in the mountainous village of An Dong, South Korea, surrounded by the rich traditions of Korean food, but eventually departed Korea for the United States, where she became an executive at a Fortune 500 multimedia company. Later, listening to her inner calling, she left her corporate position to pursue culinary training, Eastern Medicine, and healing arts.

After decades of studying Western and Eastern knowledge of longevity and health transformations, Jummee offers preventive medicine through food, integrated with her roots in Korea’s ancient food culture and philosophy, where she seamlessly transforms traditional recipes into easy, accessible, everyday, delicious and highly nutritious dishes.

JummeeBliss@Gmail.com
www.Jummee.com
www.BlissKitchenLA.com

Helen Kelly

Co-author of The Healthy Bones Plant-based Nutrition Plan and Cookbook, Author, Editor, Researcher

Helen Kelly is the coauthor of The Healthy Bones Nutrition Plan and Cookbook. She writes about health, medicine, and management topics for a variety of publications. She has worked as international editor for The Working Manager, as an editor for McGraw Hill, and served as a writer for Yale University’s Medical School, Child Study Center, and Joint Program in Medicine and Public Health, which earned her a US Education Press Association Award for a series on children and television. Since the 2016 publication of The Healthy Bones Nutrition Plan and Cookbook, Helen has taught bone health as an adult education instructor. Throughout her career Helen has been an active volunteer with inner city students and prison populations, helping people become fully engaged with ideas and education.

In the 1990s Helen served as a policy advisor to the UK Education Minister. She is currently writing Early Years Learning in the Later Years, a book on the educational methods and materials she developed in the course of her work with disadvantaged populations.

HelenKelly@Aol.com

Build for Your Solid Foundation

Get the Healthy Bones Plant-Based Nutrition Plan and Cookbook to Learn How to Prepare and Combine Plant Foods to Maintain Bone Density and Prevent Osteoporosis

Step by Step, You Will Create Dense Complexed Bones and Joints, Balance Nutrition, and Live Strong and Young.

Accurate Research Based Bone Health Wisdom with
Handcrafted Plant-Based 100+ Recipes

How to Prepared and Combine Plant-Foods
to Maintain Optimal Bone Density and Prevent Osteoporosis

Why The Healthy Bones Plant-Bases Nutrition Plan and Cookbook?

• Science-Based Bone and Plant Health Research

• DNA Makeup and Bone Density Test

• Bones, Plants, and Balanced Diet

• Plant-Based Nutrition Guide

• DIY Bone Supplement Guide

• TCM-Based Herbal Bone Medicine

• Pantry Jumpstart Essentials

• DIY Basic Recipes

• Paleo and Ketogenic Gluten-Free

• Cooking Foundations

• 100+ Vegan, and Vegetarian Recipes

• Understanding the Five Elements

• Seasonal Weekly Meal Plans

Customer Reviews

Discover What Healthy Bone Lovers Think About The Book

This is So Helpful!

Great addition to the original book!

I lean toward vegetarian, though I’m not strict. This book provides the detailed information and guidelines needed to focus on bone health in the process. It’s another excellent resource.

Matthew Marion, Colorado

Amazing Recipes, Full of Incredible Knowledge!

I absolutely love this book! The recipes are super simple to follow along and taste amazing! Fresh, nutritious and insightful, I highly recommend this book to anyone who is on a holistic healing journey. I love how this book really lays out the science behind food and gives easy to follow pointers for stocking your home kitchen to help live a long life.

Victoria B, California

★★★★★

★★★★★